An online course of guided meditation that takes you places. Featured on the in-flight entertainment of Virgin Atlantic, Finnair, US Airways, Air Canada, SAS, China Airlines and Qantas.
Be Mindful Online
An online course for learning to practise mindfulness (MBCT) and reduce stress, anxiety and depression. Run in partnership with the Mental Health Foundation, a charity for everyone's mental health.
Pathway through Pain
An online course for self-managing chronic or persistent pain. Run in partnership with the National Health Service.
Pathway through Arthritis
An online self-management course run in partnership with Arthritis Care, a charity empowering people with arthritis.