Be Mindful Online
An online course for learning to practise mindfulness (MBCT) and reduce stress, anxiety and depression. Run in partnership with the Mental Health Foundation, a charity for everyone's mental health.
Pathway through Pain
An online course for self-managing chronic or persistent pain. Run in partnership with the National Health Service.
An online course of guided meditation that takes you places. Featured on the in-flight entertainment of Virgin Atlantic, Finnair, US Airways, Air Canada, SAS, China Airlines and Qantas.
Pathway through Arthritis
An online self-management course run in partnership with Arthritis Care, a charity empowering people with arthritis.