PROGRAMMES

Be Mindful Online

http://www.bemindfulonline.com/

An online course for learning to practise mindfulness (MBCT) and reduce stress, anxiety and depression. Run in partnership with the Mental Health Foundation, a charity for everyone's mental health.


Pathway through Pain

www.pathwaythroughpain.com

An online course for self-managing chronic or persistent pain. Run in partnership with the National Health Service.


Pathway through Arthritis

www.pathwaythrougharthritis.com

An online self-management course run in partnership with Arthritis Care, a charity empowering people with arthritis.


Meditainment

http://www.meditainment.com/

The Meditainment library of guided meditations that's sold over a million units on media and download formats. Its guided meditations for relaxation, sleep and stress management feature on the in-flight entertainment of Virgin Atlantic, Finnair, US Airways, Air Canada, SAS, China Airlines and Qantas.