SELF-HELP TOOLS


PHYSICAL HEALTH

Pathway through Pain
An online course for self-managing chronic pain.
Provided to patients by the National Health Service (NHS).
See Pathway through Pain


MENTAL HEALTH

Be Mindful Online 
An online course for learning and practising mindfulness (MBCT) to reduce stress, anxiety and depression. Published in partnership with the Mental Health Foundation charity.
See Be Mindful Online


GENERAL WELLNESS

Meditainment
The Meditainment brand of guided meditations that's sold half a million units on CD, DVD and download formats.
See Meditainment

Escape Pod
A fully automated stand alone unit that delivers an immersive journey of guided meditation.
See Escape Pod

Cancer Support
A series of programmes for relaxation, sleep and pain management, provided to patients, carers and nurses on the online portal of the Macmillan Cancer Support charity.

In-flight Passenger Relaxation
Meditation and sleep programmes that are featured on the in-flight entertainment of Virgin Atlantic, Finnair, US Airways,
Air Canada, China Airlines and Qantas.