Mindfulness-based cognitive therapy for reduced stress, anxiety and depression
A digital course that guides participants through the elements of Mindfulness-based Cognitive Therapy (MBCT). Benefits of course completers include reductions of 40% in stress, 58% in anxiety and 57% in depression (Oxford University research study, published in BMJ Open). Be Mindful has an average user star rating of 4.7 out of 5. The course is run in partnership with the Mental Health Foundation, a charity for everyone's mental health.
Pathway through Pain
Intensive pain management for chronic musculoskeletal pain
A digital course presented by pain medicine specialists that takes participants step-by-step through all the elements of the intensive Pain Management Programme (PMP). 71% of patients who take the course find it helpful, with only 3% finding it unhelpful. The course is Run in partnership with the National Health Service.
Guided meditation for stress reduction and deep relaxation
A digital course of guided meditations that involve a blend of secular meditation techniques with stories, music and sounds of nature. The guided meditations have an average user star rating of 4.4 out of 5.