Here are our top performing courses for improved mental wellbeing
Mindfulness training for reduced stress, anxiety and depression
Participants are guided through all the elements of MBCT and MBSR mindfulness training. Benefits of course completers include reductions of 40% in stress, 58% in anxiety and 57% in depression (Oxford University research study, published in BMJ Open). Be Mindful has an average user star rating of 4.7 out of 5. The course is run in partnership with the Mental Health Foundation, a charity for everyone's mental health.
Pathway through Pain
Self-management training for life with persistent musculoskeletal pain
Presented by pain medicine specialists, physiotherapists and expert patients, participants are taken step-by-step through all the core elements of the intensive pain management programme (PMP). 71% of patients who take the course find it helpful, with only 3% finding it unhelpful. The course is Run in partnership with the National Health Service.
Meditation that takes you places
Guided meditation for deep relaxation, rest and stress reduction
An online course of popular, secular and non-spiritual guided meditation that takes users on a virtual and immersive journey to 18 amazing places, in a beautifully crafted format. Course variations available to suit all personal and business requirements. Featured on the in-flight entertainment of Virgin Atlantic, Finnair, US Airways, Air Canada, SAS, China Airlines and Qantas. Meditainment guided meditations have an average user star rating of 4.4 out of 5.
Pathway through Arthritis
Self-management training for reducing the impact of arthritis
Presented by arthritis clinicians, physiotherapists and expert patients, participants are guided through a set of steps that all help to reduce the impact of arthritis on daily life. 76% of patients who take the online course say they find it helpful, with only 3% finding it unhelpful. The course is run in partnership with Arthritis Care, a charity empowering people with arthritis.