Here are our top performing courses for improved mental wellbeing
Mindfulness training for reduced stress, anxiety and depression
A digital course that guides participants through all the elements of MBCT and MBSR mindfulness training. Benefits of course completers include reductions of 40% in stress, 58% in anxiety and 57% in depression (Oxford University research study, published in BMJ Open). Be Mindful has an average user star rating of 4.7 out of 5. The course is run in partnership with the Mental Health Foundation, a charity for everyone's mental health.
Pathway through Pain
Self-management training for life with persistent musculoskeletal pain
A digital course presented by pain medicine specialists that takes participants step-by-step through all the elements of the intensive pain management programme (PMP). 71% of patients who take the course find it helpful, with only 3% finding it unhelpful. The course is Run in partnership with the National Health Service.
Guided meditation journeys for relaxation and stress reduction
A digital course of engaging and easy-to-follow meditations that takes participants on a relaxing journey to 18 inspiring places. The guided meditations feature on the in-flight entertainment of Virgin Atlantic, Finnair, US Airways, Air Canada, SAS, China Airlines and Qantas. Meditainment guided meditations have an average user star rating of 4.4 out of 5.