Mindfulness-Based Cognitive Therapy for reduced stress, anxiety and depression
An online course that guides participants through the elements of Mindfulness-based Cognitive Therapy (MBCT). Benefits of course completers include reductions of 40% in stress, 58% in anxiety and 57% in depression (Oxford University research study, published in BMJ Open).
Pathway through Pain
Intensive pain management training for chronic pain
An online course presented by pain medicine specialists that takes participants step-by-step through all the elements of the intensive Pain Management Programme (PMP). 71% of patients who take the course find it helpful, with only 3% finding it unhelpful.
Guided meditation for stress reduction, rest and recharge
A series of guided meditations that involve a blend of secular meditation techniques with stories, music and sounds of nature. The guided meditations have an average user star rating of 4.4 out of 5.