Mindfulness-based cognitive therapy for reduced stress, anxiety and depression
A digital course that guides participants through the elements of Mindfulness-based Cognitive Therapy (MBCT). Benefits of course completers include reductions of 40% in stress, 58% in anxiety and 57% in depression (Oxford University research study, published in BMJ Open). The course is run in partnership with the Mental Health Foundation, a charity for everyone's mental health.
Pathway through Pain
Intensive pain management for chronic musculoskeletal pain
A digital course presented by pain medicine specialists that takes participants step-by-step through all the elements of the intensive Pain Management Programme (PMP). 71% of patients who take the course find it helpful, with only 3% finding it unhelpful.
Guided meditation for stress reduction and deep relaxation
A digital course of guided meditations that involve a blend of secular meditation techniques with stories, music and sounds of nature. The guided meditations have an average user star rating of 4.4 out of 5.