We produce online training courses
for mental wellbeing
In partnership with leading healthcare providers we run
evidence-based courses that achieve proven outcomes
LATEST: The effectiveness of our online mindfulness course is the subject of a highly significant research paper by Oxford University published in BMJ Open. The reported average outcomes for completers of Be Mindful Online, show participants enjoying reductions of 58% in anxiety, 57% in depression and 40% in stress. Mindfulness it's amazing stuff!