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The effectiveness of our online mindfulness course is the subject of a highly significant research paper by Oxford University published in BMJ Open. The reported average outcomes for completers of Be Mindful Online, show participants enjoying reductions of 58% in anxiety, 57% in depression and 40% in stress. Mindfulness it's amazing stuff!

  Read the paper on BMJ Open

Our Courses

We produce online training courses for mental wellbeing. Pathway through Pain, Meditainment, Be Mindful Online and Pathway through Arthritis.

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We're proud to partner with leading providers in health training including NHS trusts, universities and corporations...

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