The effectiveness of our online mindfulness course is the subject of a highly significant research paper by Oxford University published in BMJ Open. The reported average outcomes for completers of Be Mindful Online, show participants enjoying reductions of 58% in anxiety, 57% in depression and 40% in stress. Mindfulness it's amazing stuff!
We produce online training courses for mental wellbeing. Pathway through Pain, Meditainment, Be Mindful Online and Pathway through Arthritis.